{"id":7,"date":"2024-12-23T10:36:57","date_gmt":"2024-12-23T10:36:57","guid":{"rendered":"https:\/\/adrian-kocht.com\/?page_id=7"},"modified":"2024-12-25T16:37:08","modified_gmt":"2024-12-25T15:37:08","slug":"home","status":"publish","type":"page","link":"https:\/\/adrian-kocht.com\/home\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7\" class=\"elementor elementor-7\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c82d2 e-flex e-con-boxed e-con e-parent\" data-id=\"e3c82d2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9fe5eb elementor-widget elementor-widget-heading\" data-id=\"d9fe5eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/adrian-kocht.com\/home\" target=\"_blank\">ADRIAN-KOCHT.COM<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5af456e e-flex e-con-boxed e-con e-parent\" data-id=\"5af456e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-734b60c elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"734b60c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/adrian-kocht.com\/home\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-home\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M280.37 148.26L96 300.11V464a16 16 0 0 0 16 16l112.06-.29a16 16 0 0 0 15.92-16V368a16 16 0 0 1 16-16h64a16 16 0 0 1 16 16v95.64a16 16 0 0 0 16 16.05L464 480a16 16 0 0 0 16-16V300L295.67 148.26a12.19 12.19 0 0 0-15.3 0zM571.6 251.47L488 182.56V44.05a12 12 0 0 0-12-12h-56a12 12 0 0 0-12 12v72.61L318.47 43a48 48 0 0 0-61 0L4.34 251.47a12 12 0 0 0-1.6 16.9l25.5 31A12 12 0 0 0 45.15 301l235.22-193.74a12.19 12.19 0 0 1 15.3 0L530.9 301a12 12 0 0 0 16.9-1.6l25.5-31a12 12 0 0 0-1.7-16.93z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/adrian-kocht.com\/rezepte\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rezepte<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/adrian-kocht.com\/rezepte\/fruehstueck\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bread-slice\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 0C108 0 0 93.4 0 169.14 0 199.44 24.24 224 64 224v256c0 17.67 16.12 32 36 32h376c19.88 0 36-14.33 36-32V224c39.76 0 64-24.56 64-54.86C576 93.4 468 0 288 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fr\u00fchst\u00fcck<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/adrian-kocht.com\/rezepte\/fast-food\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fast Food<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/adrian-kocht.com\/rezepte\/sandwiches\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clone\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sandwiches<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/adrian-kocht.com\/rezepte\/proteinbomben\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-thumbs-up\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 224H24c-13.255 0-24 10.745-24 24v240c0 13.255 10.745 24 24 24h80c13.255 0 24-10.745 24-24V248c0-13.255-10.745-24-24-24zM64 472c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24zM384 81.452c0 42.416-25.97 66.208-33.277 94.548h101.723c33.397 0 59.397 27.746 59.553 58.098.084 17.938-7.546 37.249-19.439 49.197l-.11.11c9.836 23.337 8.237 56.037-9.308 79.469 8.681 25.895-.069 57.704-16.382 74.757 4.298 17.598 2.244 32.575-6.148 44.632C440.202 511.587 389.616 512 346.839 512l-2.845-.001c-48.287-.017-87.806-17.598-119.56-31.725-15.957-7.099-36.821-15.887-52.651-16.178-6.54-.12-11.783-5.457-11.783-11.998v-213.77c0-3.2 1.282-6.271 3.558-8.521 39.614-39.144 56.648-80.587 89.117-113.111 14.804-14.832 20.188-37.236 25.393-58.902C282.515 39.293 291.817 0 312 0c24 0 72 8 72 81.452z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Proteinbomben<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/adrian-kocht.com\/rezepte\/how-to\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clipboard\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M384 112v352c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112c0-26.51 21.49-48 48-48h80c0-35.29 28.71-64 64-64s64 28.71 64 64h80c26.51 0 48 21.49 48 48zM192 40c-13.255 0-24 10.745-24 24s10.745 24 24 24 24-10.745 24-24-10.745-24-24-24m96 114v-20a6 6 0 0 0-6-6H102a6 6 0 0 0-6 6v20a6 6 0 0 0 6 6h180a6 6 0 0 0 6-6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How - To<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-thermometer-three-quarters\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 384c0 35.346-28.654 64-64 64-35.346 0-64-28.654-64-64 0-23.685 12.876-44.349 32-55.417V160c0-17.673 14.327-32 32-32s32 14.327 32 32v168.583c19.124 11.068 32 31.732 32 55.417zm32-84.653c19.912 22.563 32 52.194 32 84.653 0 70.696-57.303 128-128 128-.299 0-.609-.001-.909-.003C56.789 511.509-.357 453.636.002 383.333.166 351.135 12.225 321.755 32 299.347V96c0-53.019 42.981-96 96-96s96 42.981 96 96v203.347zM208 384c0-34.339-19.37-52.19-32-66.502V96c0-26.467-21.533-48-48-48S80 69.533 80 96v221.498c-12.732 14.428-31.825 32.1-31.999 66.08-.224 43.876 35.563 80.116 79.423 80.42L128 464c44.112 0 80-35.888 80-80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Suppen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/adrian-kocht.com\/rezepte\/fleisch\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-piggy-bank\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M560 224h-29.5c-8.8-20-21.6-37.7-37.4-52.5L512 96h-32c-29.4 0-55.4 13.5-73 34.3-7.6-1.1-15.1-2.3-23-2.3H256c-77.4 0-141.9 55-156.8 128H56c-14.8 0-26.5-13.5-23.5-28.8C34.7 215.8 45.4 208 57 208h1c3.3 0 6-2.7 6-6v-20c0-3.3-2.7-6-6-6-28.5 0-53.9 20.4-57.5 48.6C-3.9 258.8 22.7 288 56 288h40c0 52.2 25.4 98.1 64 127.3V496c0 8.8 7.2 16 16 16h64c8.8 0 16-7.2 16-16v-48h128v48c0 8.8 7.2 16 16 16h64c8.8 0 16-7.2 16-16v-80.7c11.8-8.9 22.3-19.4 31.3-31.3H560c8.8 0 16-7.2 16-16V240c0-8.8-7.2-16-16-16zm-128 64c-8.8 0-16-7.2-16-16s7.2-16 16-16 16 7.2 16 16-7.2 16-16 16zM256 96h128c5.4 0 10.7.4 15.9.8 0-.3.1-.5.1-.8 0-53-43-96-96-96s-96 43-96 96c0 2.1.5 4.1.6 6.2 15.2-3.9 31-6.2 47.4-6.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fleisch<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-snowflake\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440.3 345.2l-33.8-19.5 26-7c8.2-2.2 13.1-10.7 10.9-18.9l-4-14.9c-2.2-8.2-10.7-13.1-18.9-10.9l-70.8 19-63.9-37 63.8-36.9 70.8 19c8.2 2.2 16.7-2.7 18.9-10.9l4-14.9c2.2-8.2-2.7-16.7-10.9-18.9l-26-7 33.8-19.5c7.4-4.3 9.9-13.7 5.7-21.1L430.4 119c-4.3-7.4-13.7-9.9-21.1-5.7l-33.8 19.5 7-26c2.2-8.2-2.7-16.7-10.9-18.9l-14.9-4c-8.2-2.2-16.7 2.7-18.9 10.9l-19 70.8-62.8 36.2v-77.5l53.7-53.7c6.2-6.2 6.2-16.4 0-22.6l-11.3-11.3c-6.2-6.2-16.4-6.2-22.6 0L256 56.4V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v40.4l-19.7-19.7c-6.2-6.2-16.4-6.2-22.6 0L138.3 48c-6.3 6.2-6.3 16.4 0 22.6l53.7 53.7v77.5l-62.8-36.2-19-70.8c-2.2-8.2-10.7-13.1-18.9-10.9l-14.9 4c-8.2 2.2-13.1 10.7-10.9 18.9l7 26-33.8-19.5c-7.4-4.3-16.8-1.7-21.1 5.7L2.1 145.7c-4.3 7.4-1.7 16.8 5.7 21.1l33.8 19.5-26 7c-8.3 2.2-13.2 10.7-11 19l4 14.9c2.2 8.2 10.7 13.1 18.9 10.9l70.8-19 63.8 36.9-63.8 36.9-70.8-19c-8.2-2.2-16.7 2.7-18.9 10.9l-4 14.9c-2.2 8.2 2.7 16.7 10.9 18.9l26 7-33.8 19.6c-7.4 4.3-9.9 13.7-5.7 21.1l15.5 26.8c4.3 7.4 13.7 9.9 21.1 5.7l33.8-19.5-7 26c-2.2 8.2 2.7 16.7 10.9 18.9l14.9 4c8.2 2.2 16.7-2.7 18.9-10.9l19-70.8 62.8-36.2v77.5l-53.7 53.7c-6.3 6.2-6.3 16.4 0 22.6l11.3 11.3c6.2 6.2 16.4 6.2 22.6 0l19.7-19.7V496c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16v-40.4l19.7 19.7c6.2 6.2 16.4 6.2 22.6 0l11.3-11.3c6.2-6.2 6.2-16.4 0-22.6L256 387.7v-77.5l62.8 36.2 19 70.8c2.2 8.2 10.7 13.1 18.9 10.9l14.9-4c8.2-2.2 13.1-10.7 10.9-18.9l-7-26 33.8 19.5c7.4 4.3 16.8 1.7 21.1-5.7l15.5-26.8c4.3-7.3 1.8-16.8-5.6-21z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vegetarisch<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/adrian-kocht.com\/rezepte\/saucen-pesti-gewuerzpasten\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-water\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M562.1 383.9c-21.5-2.4-42.1-10.5-57.9-22.9-14.1-11.1-34.2-11.3-48.2 0-37.9 30.4-107.2 30.4-145.7-1.5-13.5-11.2-33-9.1-46.7 1.8-38 30.1-106.9 30-145.2-1.7-13.5-11.2-33.3-8.9-47.1 2-15.5 12.2-36 20.1-57.7 22.4-7.9.8-13.6 7.8-13.6 15.7v32.2c0 9.1 7.6 16.8 16.7 16 28.8-2.5 56.1-11.4 79.4-25.9 56.5 34.6 137 34.1 192 0 56.5 34.6 137 34.1 192 0 23.3 14.2 50.9 23.3 79.1 25.8 9.1.8 16.7-6.9 16.7-16v-31.6c.1-8-5.7-15.4-13.8-16.3zm0-144c-21.5-2.4-42.1-10.5-57.9-22.9-14.1-11.1-34.2-11.3-48.2 0-37.9 30.4-107.2 30.4-145.7-1.5-13.5-11.2-33-9.1-46.7 1.8-38 30.1-106.9 30-145.2-1.7-13.5-11.2-33.3-8.9-47.1 2-15.5 12.2-36 20.1-57.7 22.4-7.9.8-13.6 7.8-13.6 15.7v32.2c0 9.1 7.6 16.8 16.7 16 28.8-2.5 56.1-11.4 79.4-25.9 56.5 34.6 137 34.1 192 0 56.5 34.6 137 34.1 192 0 23.3 14.2 50.9 23.3 79.1 25.8 9.1.8 16.7-6.9 16.7-16v-31.6c.1-8-5.7-15.4-13.8-16.3zm0-144C540.6 93.4 520 85.4 504.2 73 490.1 61.9 470 61.7 456 73c-37.9 30.4-107.2 30.4-145.7-1.5-13.5-11.2-33-9.1-46.7 1.8-38 30.1-106.9 30-145.2-1.7-13.5-11.2-33.3-8.9-47.1 2-15.5 12.2-36 20.1-57.7 22.4-7.9.8-13.6 7.8-13.6 15.7v32.2c0 9.1 7.6 16.8 16.7 16 28.8-2.5 56.1-11.4 79.4-25.9 56.5 34.6 137 34.1 192 0 56.5 34.6 137 34.1 192 0 23.3 14.2 50.9 23.3 79.1 25.8 9.1.8 16.7-6.9 16.7-16v-31.6c.1-8-5.7-15.4-13.8-16.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Saucen<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/adrian-kocht.com\/rezepte\/mayonnaise\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mayonnaise<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/adrian-kocht.com\/rezepte\/soul-food\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-grin-beam-sweat\" viewBox=\"0 0 504 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M456 128c26.5 0 48-21 48-47 0-20-28.5-60.4-41.6-77.8-3.2-4.3-9.6-4.3-12.8 0C436.5 20.6 408 61 408 81c0 26 21.5 47 48 47zm0 32c-44.1 0-80-35.4-80-79 0-4.4.3-14.2 8.1-32.2C345 23.1 298.3 8 248 8 111 8 0 119 0 256s111 248 248 248 248-111 248-248c0-35.1-7.4-68.4-20.5-98.6-6.3 1.5-12.7 2.6-19.5 2.6zm-128-8c23.8 0 52.7 29.3 56 71.4.7 8.6-10.8 12-14.9 4.5l-9.5-17c-7.7-13.7-19.2-21.6-31.5-21.6s-23.8 7.9-31.5 21.6l-9.5 17c-4.1 7.4-15.6 4-14.9-4.5 3.1-42.1 32-71.4 55.8-71.4zm-160 0c23.8 0 52.7 29.3 56 71.4.7 8.6-10.8 12-14.9 4.5l-9.5-17c-7.7-13.7-19.2-21.6-31.5-21.6s-23.8 7.9-31.5 21.6l-9.5 17c-4.2 7.4-15.6 4-14.9-4.5 3.1-42.1 32-71.4 55.8-71.4zm80 280c-60.6 0-134.5-38.3-143.8-93.3-2-11.8 9.3-21.6 20.7-17.9C155.1 330.5 200 336 248 336s92.9-5.5 123.1-15.2c11.5-3.7 22.6 6.2 20.7 17.9-9.3 55-83.2 93.3-143.8 93.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Soulfood<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62ed2df elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"62ed2df\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19828c2 e-flex e-con-boxed e-con e-parent\" data-id=\"19828c2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdf34b2 elementor-widget elementor-widget-heading\" data-id=\"bdf34b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vorwort<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b36f358 elementor-widget elementor-widget-text-editor\" data-id=\"b36f358\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: 'Montserrat Alternates'; font-size: 14px;\">Lieber Adrian,<\/span><\/p><p><span style=\"font-family: 'Montserrat Alternates'; font-size: 14px;\">Zurecht fragst Du Dich, warum Dir Deine Eltern eine Website schenken. Versucht Deine Mutter, die Neo-Pensionistin der l\u00e4hmenden Langeweile zu entkommen?\u00a0<\/span><\/p><p class=\"p1\"><span style=\"font-family: 'Montserrat Alternates'; font-size: 14px;\">Mitnichten &#8211; die Idee keimt, seit Du bei einem unserer gem\u00fctlichen, abendlichen Gespr\u00e4che etwas frustriert angemerkt hast, dass Dir Abwechslung in Deiner K\u00fcche fehlt und Du gef\u00fchlt immer sehr \u00e4hnliche Speisen zubereitest. Seither habe ich \u00fcber eine L\u00f6sung, die ich Dir anbieten k\u00f6nnte, nachgedacht und bin so auf die Idee einer privaten Koch- und Ern\u00e4hrungswebsite gekommen.<span class=\"Apple-converted-space\">\u00a0 <\/span>Stetig wachsend und unter Mithilfe Deiner Freunde und Familie, stellt Dir die Website Rezepte,<span class=\"Apple-converted-space\">\u00a0 <\/span>Zubereitungsarten, Einkaufslisten, N\u00e4hrwerte,<span class=\"Apple-converted-space\">\u00a0 <\/span>N\u00e4hrstofftabellen und vieles mehr inspirierend bereit.<\/span><\/p><p class=\"p1\"><span style=\"font-family: 'Montserrat Alternates'; font-size: 14px;\">Wie Dein allwissender, g\u00fctiger Vater angemerkt hat, ist eine intelligente Planung und Vorratshaltung von erheblicher Bedeutung und reduziert Foodwaste. Mit einer<span class=\"Apple-converted-space\">\u00a0 <\/span>wohldurchdachten Einkaufsliste und<span class=\"Apple-converted-space\">\u00a0 <\/span>einer effizienten Eiskastenbewirtschaftung kannst Du Deine Muskeln genussvoll mit proteinreichen und abwechslungsreichen Gerichten beim Wachsen bestm\u00f6glich unterst\u00fctzen.<\/span><\/p><p><span style=\"font-family: 'Montserrat Alternates'; font-size: 14px;\">Vielen Dank an dieser Stelle an Alle, die an diesem Projekt mit Freude und Engagement mitgearbeitet haben.\u00a0<\/span><\/p><p><span style=\"font-family: 'Montserrat Alternates'; font-size: 14px;\">Willkommen auf www.adrian-kocht.com<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f62774 e-flex e-con-boxed e-con e-parent\" data-id=\"8f62774\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c52cd29 elementor-widget elementor-widget-heading\" data-id=\"c52cd29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rezepte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8719eb e-flex e-con-boxed e-con e-parent\" data-id=\"c8719eb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8f66543 e-con-full e-flex e-con e-child\" data-id=\"8f66543\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-520324d elementor-widget elementor-widget-image\" data-id=\"520324d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0526-225x300.jpg\" class=\"attachment-medium size-medium wp-image-29\" alt=\"\" srcset=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0526-225x300.jpg 225w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0526-768x1024.jpg 768w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0526-1152x1536.jpg 1152w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0526-1536x2048.jpg 1536w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/elementor\/thumbs\/IMG_0526-scaled-qyxsexl8rl6e0xqb12cjh1mhxc2z1qa54jkxo1x6zk.jpg 300w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0526-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27e751c elementor-widget elementor-widget-heading\" data-id=\"27e751c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.adrian-kocht.com\/rezepte\/fr\u00fchst\u00fcck\" target=\"_blank\">Fr\u00fchst\u00fcck<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfcf590 e-con-full e-flex e-con e-child\" data-id=\"dfcf590\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7cecfb elementor-widget elementor-widget-image\" data-id=\"e7cecfb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_0498-scaled-qyxsdmlb9ve1wfmkni170dhg82imcv3ka2yno7uvmo.jpg\" title=\"IMG_0498\" alt=\"IMG_0498\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b74e7d1 elementor-widget elementor-widget-heading\" data-id=\"b74e7d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.adrian-kocht.com\/rezepte\/fast-food\" target=\"_blank\">Fast Food<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d087dd e-con-full e-flex e-con e-child\" data-id=\"4d087dd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae9f60 elementor-widget elementor-widget-image\" data-id=\"5ae9f60\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_0521-scaled-qyxse3ieow17pexzwpch997qx0787eyqcepeb75sio.jpg\" title=\"IMG_0521\" alt=\"IMG_0521\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df2d879 elementor-widget elementor-widget-heading\" data-id=\"df2d879\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.adrian-kocht.com\/rezepte\/sandwiches\" target=\"_blank\">Sandwiches<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29e66dd e-con-full e-flex e-con e-child\" data-id=\"29e66dd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1499da elementor-widget elementor-widget-image\" data-id=\"c1499da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0335-225x300.jpg\" class=\"attachment-medium size-medium wp-image-36\" alt=\"\" srcset=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0335-225x300.jpg 225w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0335-768x1024.jpg 768w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0335-1152x1536.jpg 1152w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0335-1536x2048.jpg 1536w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0335-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794cfd8 elementor-widget elementor-widget-heading\" data-id=\"794cfd8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.adrian-kocht.com\/rezepte\/proteinbomben\" target=\"_blank\">Proteinbomben<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac9f5c8 e-con-full e-flex e-con e-child\" data-id=\"ac9f5c8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-302dec6 elementor-widget elementor-widget-image\" data-id=\"302dec6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_0439-scaled-qyxsxpf79gvjwkgmeohart2x1djvs3t5dgn1q034ps.jpg\" title=\"IMG_0439\" alt=\"IMG_0439\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3a9e0d elementor-widget elementor-widget-heading\" data-id=\"f3a9e0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.adrian-kocht.com\/rezepte\/how-to\" target=\"_blank\">How - To<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87c7aa0 e-flex e-con-boxed e-con e-parent\" data-id=\"87c7aa0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-455bd5d e-con-full e-flex e-con e-child\" data-id=\"455bd5d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05708d8 elementor-widget elementor-widget-image\" data-id=\"05708d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0262-3-225x300.jpg\" class=\"attachment-medium size-medium wp-image-43\" alt=\"\" srcset=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0262-3-225x300.jpg 225w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0262-3-768x1024.jpg 768w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0262-3-1152x1536.jpg 1152w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0262-3-1536x2048.jpg 1536w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0262-3-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80c6e18 elementor-widget elementor-widget-heading\" data-id=\"80c6e18\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.adrian-kocht.com\/rezepte\/suppen\">Suppen<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2404454 e-con-full e-flex e-con e-child\" data-id=\"2404454\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c16e66c elementor-widget elementor-widget-image\" data-id=\"c16e66c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_0530-qyy1mlx2c17srhyb9xmcsuivyzam4u0f26pwy055eo.jpg\" title=\"IMG_0530\" alt=\"IMG_0530\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d4be55 elementor-widget elementor-widget-heading\" data-id=\"4d4be55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.adrian-kocht.com\/rezepte\/fleisch\" target=\"_blank\">Fleisch<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02048c4 e-con-full e-flex e-con e-child\" data-id=\"02048c4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29d64f8 elementor-widget elementor-widget-image\" data-id=\"29d64f8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_0325-scaled-qyxte2s0alac42ojt98dp6cxhyv0ubsumhohmhtacg.jpg\" title=\"IMG_0325\" alt=\"IMG_0325\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0377265 elementor-widget elementor-widget-heading\" data-id=\"0377265\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.adrian-kocht.com\/rezepte\/vegetarisch\" target=\"_blank\">Vegetarisch<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1e538e e-con-full e-flex e-con e-child\" data-id=\"f1e538e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33efcb0 elementor-widget elementor-widget-image\" data-id=\"33efcb0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_0324-scaled-qyxtdrhy0kuw8r4xn4cuv97edcem9yk2kxunv6a0f4.jpg\" title=\"IMG_0324\" alt=\"IMG_0324\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7925e6 elementor-widget elementor-widget-heading\" data-id=\"f7925e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.adrian-kocht.com\/rezepte\/saucen\" target=\"_blank\">Saucen<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bb1e5b e-con-full e-flex e-con e-child\" data-id=\"1bb1e5b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08541fc elementor-widget elementor-widget-image\" data-id=\"08541fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_4368-225x300.jpg\" class=\"attachment-medium size-medium wp-image-63\" alt=\"\" srcset=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_4368-225x300.jpg 225w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_4368-768x1024.jpg 768w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_4368-1152x1536.jpg 1152w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_4368-1536x2048.jpg 1536w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_4368-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3b4d14 elementor-widget elementor-widget-heading\" data-id=\"b3b4d14\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.adrian-kocht.com\/rezepte\/soulfood\" target=\"_blank\">Soulfood<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a8f5f1 e-flex e-con-boxed e-con e-parent\" data-id=\"5a8f5f1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92525b9 elementor-widget elementor-widget-image\" data-id=\"92525b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_6507-2-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-57\" alt=\"\" srcset=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_6507-2-768x576.jpg 768w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_6507-2-300x225.jpg 300w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_6507-2-1024x768.jpg 1024w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_6507-2-1536x1152.jpg 1536w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_6507-2-2048x1536.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eacfb1 elementor-widget elementor-widget-heading\" data-id=\"6eacfb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u00fcchenmesser selbstgeschmiedet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d632918 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d632918\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a675e61 elementor-widget elementor-widget-text-editor\" data-id=\"a675e61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mit Deinem selbstgeschmiedeten Damaszener Santokumesser ist jede Schnitttechnik ein Vergn\u00fcgen!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da45560 e-flex e-con-boxed e-con e-parent\" data-id=\"da45560\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f92535 elementor-widget elementor-widget-heading\" data-id=\"3f92535\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Info\u00b4s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e16c8 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"10e16c8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.orthomol.com\/de-at\/ernaehrung\/naehrstoffe\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">N\u00e4hrstofflexikon<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.lecreuset.at\/de_AT\/rezepte\/recipes.html#folderID=recipes&#038;fdid=recipes&#038;start=0&#038;sz=60\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rezepte Le Creuset<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/splendido-magazin.de\/index\/gerichte\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Italienische Splendido Rezepte<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ndr.de\/ratgeber\/kochen\/rezepte\/Rezepte-von-den-Ernaehrungs-Docs,edocsrezepte102.html\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ern\u00e4hrungsdocs NDR<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-575ca08 e-flex e-con-boxed e-con e-parent\" data-id=\"575ca08\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f4d6f98 e-con-full e-flex e-con e-child\" data-id=\"f4d6f98\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0e9625 elementor-widget elementor-widget-image\" data-id=\"e0e9625\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_0521-scaled-qyxse3ieow17pexzwpch997qx0787eyqcepeb75sio.jpg\" title=\"IMG_0521\" alt=\"IMG_0521\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c77c85 e-con-full e-flex e-con e-child\" data-id=\"8c77c85\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-490925a elementor-widget elementor-widget-heading\" data-id=\"490925a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How -To<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ac74be elementor-widget elementor-widget-text-editor\" data-id=\"0ac74be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sandwich &#8211; Weckerl selbstgemacht!<\/p><p>Mit Magertopfen &amp; gesunden Saaten<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27c5e8b e-con-full e-flex e-con e-child\" data-id=\"27c5e8b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-233e8ae elementor-widget elementor-widget-image\" data-id=\"233e8ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0493-768x1024.jpg\" class=\"attachment-large size-large wp-image-24\" alt=\"\" srcset=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0493-768x1024.jpg 768w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0493-225x300.jpg 225w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0493-1152x1536.jpg 1152w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0493-1536x2048.jpg 1536w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0493-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d5aa1e e-con-full e-flex e-con e-child\" data-id=\"5d5aa1e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1f8ad elementor-widget elementor-widget-heading\" data-id=\"1f1f8ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How -To<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d89fe elementor-widget elementor-widget-text-editor\" data-id=\"e1d89fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Wrap<\/li><li>Naan<\/li><li>Palatschinken<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52d15ba e-flex e-con-boxed e-con e-parent\" data-id=\"52d15ba\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fb5eb9a e-con-full e-flex e-con e-child\" data-id=\"fb5eb9a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55e6c1f elementor-widget elementor-widget-image\" data-id=\"55e6c1f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_0439-scaled-qyxsxpf79gvjwkgmeohart2x1djvs3t5dgn1q034ps.jpg\" title=\"IMG_0439\" alt=\"IMG_0439\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbdd062 e-con-full e-flex e-con e-child\" data-id=\"bbdd062\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c531f65 elementor-widget elementor-widget-heading\" data-id=\"c531f65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How -To<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c70908 elementor-widget elementor-widget-text-editor\" data-id=\"3c70908\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eiernockerl<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc1e4e4 e-con-full e-flex e-con e-child\" data-id=\"dc1e4e4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d955f7 elementor-widget elementor-widget-image\" data-id=\"5d955f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_0267-3-scaled-qyxtongn6hrgq5bl2bsa90am30qofqs52tw4zk4ucg.jpg\" title=\"IMG_0267 3\" alt=\"IMG_0267 3\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-367aa76 e-con-full e-flex e-con e-child\" data-id=\"367aa76\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb8ee5a elementor-widget elementor-widget-heading\" data-id=\"bb8ee5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How -To<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c37d809 elementor-widget elementor-widget-text-editor\" data-id=\"c37d809\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mayonnaise<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3a582d e-flex e-con-boxed e-con e-parent\" data-id=\"d3a582d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89d270b elementor-widget elementor-widget-video\" data-id=\"89d270b\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/KDcoim861n8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d50c3a elementor-widget elementor-widget-heading\" data-id=\"0d50c3a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warum Proteinbomben Dein Ding sind<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbb1ad7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bbb1ad7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-064d636 elementor-widget elementor-widget-text-editor\" data-id=\"064d636\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wettbewerb Brunn am Gebirge<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ff1360 elementor-widget elementor-widget-text-editor\" data-id=\"3ff1360\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Was Du zu Proteinen wissen musst: \u00a0<a href=\"https:\/\/www.orthomol.com\/de-de\/ernaehrung\/naehrstoffe\/bcaa-lebensmittel\" target=\"_blank\" rel=\"noopener\">Zur Orientierung eine Tabelle mit BCAA-Lebensmitteln<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5babd34 e-flex e-con-boxed e-con e-parent\" data-id=\"5babd34\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6dd3d41 e-con-full e-flex e-con e-child\" data-id=\"6dd3d41\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7465a08 elementor-widget elementor-widget-image\" data-id=\"7465a08\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_0271-3-scaled-qyxtpds4hurhr89csn5u6tnipt4yf9omig5qfb1ti8.jpg\" title=\"IMG_0271 3\" alt=\"IMG_0271 3\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f455ab e-con-full e-flex e-con e-child\" data-id=\"2f455ab\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49892fb elementor-widget elementor-widget-heading\" data-id=\"49892fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Saucen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aeaa85 elementor-widget elementor-widget-text-editor\" data-id=\"4aeaa85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Thousand Island mit Skyr<\/li><li>Zitronen-Salzkaramell<\/li><li>Indonesische Satee Sauce<\/li><li>Earl Grey Sauce<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5eaa88b e-con-full e-flex e-con e-child\" data-id=\"5eaa88b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13852e0 elementor-widget elementor-widget-image\" data-id=\"13852e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_0537-qyy2pla3rokw9bbuna8cpie2v95mcxro34pug4cdcw.jpg\" title=\"IMG_0537\" alt=\"IMG_0537\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d79260 e-con-full e-flex e-con e-child\" data-id=\"4d79260\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcab39c elementor-widget elementor-widget-heading\" data-id=\"bcab39c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gew\u00fcrzpasten<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7a383 elementor-widget elementor-widget-text-editor\" data-id=\"ef7a383\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Gr\u00fcnes Thai-Curry<\/li><li>Kichererbsen-Curry<\/li><li>Mango Chutney<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88b885e e-con-full e-flex e-con e-child\" data-id=\"88b885e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b74bc04 elementor-widget elementor-widget-image\" data-id=\"b74bc04\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0267-3-768x1024.jpg\" class=\"attachment-large size-large wp-image-46\" alt=\"\" srcset=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0267-3-768x1024.jpg 768w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0267-3-225x300.jpg 225w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0267-3-1152x1536.jpg 1152w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0267-3-1536x2048.jpg 1536w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/elementor\/thumbs\/IMG_0267-3-scaled-qyxtongn6hrgq5bl2bsa90am30qofqs52tw4zk4ucg.jpg 300w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_0267-3-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-121ce7c e-con-full e-flex e-con e-child\" data-id=\"121ce7c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f42088 elementor-widget elementor-widget-heading\" data-id=\"6f42088\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mayonnaise<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab8b80 elementor-widget elementor-widget-text-editor\" data-id=\"7ab8b80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Chili-Avocado-Mayo<\/li><li>Kichererbsen-Mayo<\/li><li>K\u00fcrbiskern-Mayo<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4359d19 e-flex e-con-boxed e-con e-parent\" data-id=\"4359d19\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f986a68 e-flex e-con-boxed e-con e-parent\" data-id=\"f986a68\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88bcc7b elementor-widget elementor-widget-image\" data-id=\"88bcc7b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_3473-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-image-70\" alt=\"\" srcset=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_3473-768x1024.jpg 768w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_3473-225x300.jpg 225w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_3473-1152x1536.jpg 1152w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_3473-1536x2048.jpg 1536w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_3473-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a770d1a elementor-widget elementor-widget-heading\" data-id=\"a770d1a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Travel together<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-637c8a9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"637c8a9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2faf61d elementor-widget elementor-widget-text-editor\" data-id=\"2faf61d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gemeinsame Reisen inspirieren.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f653c7 e-flex e-con-boxed e-con e-parent\" data-id=\"1f653c7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ef04a26 e-con-full e-flex e-con e-child\" data-id=\"ef04a26\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e90b756 elementor-widget elementor-widget-heading\" data-id=\"e90b756\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kopenhagen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba024e elementor-widget elementor-widget-text-editor\" data-id=\"2ba024e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Segeln macht hungrig<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56b0314 e-con-full e-flex e-con e-child\" data-id=\"56b0314\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e24116d elementor-widget elementor-widget-image\" data-id=\"e24116d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_5947-2-225x300.jpg\" class=\"attachment-medium size-medium wp-image-55\" alt=\"\" srcset=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_5947-2-225x300.jpg 225w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_5947-2-768x1024.jpg 768w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_5947-2-1152x1536.jpg 1152w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_5947-2-1536x2048.jpg 1536w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_5947-2-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c556a0f e-con-full e-flex e-con e-child\" data-id=\"c556a0f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-243595c elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"243595c\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Bild Karussell\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 von 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_4368-scaled-qyxuwzilj6gcc0x86hosutjara7xhssd69mlveecv4.jpg\" alt=\"IMG_4368\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 von 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_4367-scaled-qyxuwnap2bzm53ez5uengemb19w5pqfusl5amswh40.jpg\" alt=\"IMG_4367\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 von 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_4366-scaled-qyxuwb2slhivy5wq574i1zpbb9kdxo3cewnze7elcw.jpg\" alt=\"IMG_4366\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 von 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_4800-scaled-qyxuxm2q37b82o0girfuinud0j4qmj9x9da9e1gwps.jpeg\" alt=\"IMG_4800\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 von 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_4782-scaled-qyxuxasnt6vs7cgucmkboqotvwoc26157tgfmpxmsg.jpg\" alt=\"IMG_4782\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bea69b e-con-full e-flex e-con e-child\" data-id=\"4bea69b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73290b6 elementor-widget elementor-widget-heading\" data-id=\"73290b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sizilien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6294369 elementor-widget elementor-widget-text-editor\" data-id=\"6294369\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die Halbwertszeit eines warmen mit Pistaziencreme\u00a0 gef\u00fcllten Croissants ist bei Dir 3 Minuten. Croissant betrachten &#8211; 1\/3 abbeissen &#8211; den Gegner nochmals einsch\u00e4tzen und vernichten!<\/p><p>Auch die Doppelpizza &#8222;La Calzone doppio&#8220; hat ein \u00e4hnliches Schicksaal erlitten.\u00a0<\/p><p>Der obligate Aperol um 18:00 wurde daf\u00fcr langsam genossen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a522d6 e-flex e-con-boxed e-con e-parent\" data-id=\"1a522d6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b31a7dd e-con-full e-flex e-con e-child\" data-id=\"b31a7dd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bec766 elementor-widget elementor-widget-heading\" data-id=\"9bec766\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Paris<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33689c3 elementor-widget elementor-widget-text-editor\" data-id=\"33689c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die phantasievolle franz\u00f6sische K\u00fcche in kleinen aber edlen Restaurants entdecken. Oder ein Tarte au Citron schnell als Streetfood geniessen.\u00a0<\/p><p>Boeuf Burginon,\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a1a5b2 e-con-full e-flex e-con e-child\" data-id=\"3a1a5b2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f2c901 elementor-widget elementor-widget-image\" data-id=\"8f2c901\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_3315-225x300.jpg\" class=\"attachment-medium size-medium wp-image-68\" alt=\"\" srcset=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_3315-225x300.jpg 225w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_3315-768x1024.jpg 768w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_3315-1152x1536.jpg 1152w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_3315-1536x2048.jpg 1536w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_3315-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5429399 e-con-full e-flex e-con e-child\" data-id=\"5429399\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bfd711 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"7bfd711\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Bild Karussell\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 von 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1006-225x300.jpg\" alt=\"IMG_1006\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed08318 e-con-full e-flex e-con e-child\" data-id=\"ed08318\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88bda03 elementor-widget elementor-widget-heading\" data-id=\"88bda03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Moskau<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8206224 e-flex e-con-boxed e-con e-parent\" data-id=\"8206224\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c89aa79 e-con-full e-flex e-con e-child\" data-id=\"c89aa79\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71ddb99 elementor-widget elementor-widget-image\" data-id=\"71ddb99\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-768x1024.jpg\" class=\"attachment-large size-large wp-image-74\" alt=\"\" srcset=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-768x1024.jpg 768w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-225x300.jpg 225w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-1152x1536.jpg 1152w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-1536x2048.jpg 1536w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0194272 elementor-widget elementor-widget-heading\" data-id=\"0194272\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tipps f\u00fcr eine Proteinreiche Ern\u00e4hrung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aed75f elementor-widget elementor-widget-text-editor\" data-id=\"1aed75f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>F\u00fcge den Speisen Magertopfen hinzu<\/li><li>Erg\u00e4nze Saucen mit Skyr<\/li><li>Mische Proteine aus pflanzlichen und tierischen Quellen in einer Mahlzeit<\/li><li>\u00dcberbacke mit Parmesan, Feta oder Cheddar\u00a0<\/li><li>F\u00fcge Teigen Weizenkeime &amp; Haferflocken hinzu<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7a868 e-con-full e-flex e-con e-child\" data-id=\"ac7a868\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f624f64 elementor-widget elementor-widget-image\" data-id=\"f624f64\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-768x1024.jpg\" class=\"attachment-large size-large wp-image-74\" alt=\"\" srcset=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-768x1024.jpg 768w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-225x300.jpg 225w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-1152x1536.jpg 1152w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-1536x2048.jpg 1536w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a6eae elementor-widget elementor-widget-heading\" data-id=\"29a6eae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gib hier deine \u00dcberschrift ein<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c63b683 elementor-widget elementor-widget-text-editor\" data-id=\"c63b683\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ffe03d e-con-full e-flex e-con e-child\" data-id=\"9ffe03d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ee0f46 elementor-widget elementor-widget-image\" data-id=\"1ee0f46\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-768x1024.jpg\" class=\"attachment-large size-large wp-image-74\" alt=\"\" srcset=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-768x1024.jpg 768w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-225x300.jpg 225w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-1152x1536.jpg 1152w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-1536x2048.jpg 1536w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29b4d75 elementor-widget elementor-widget-heading\" data-id=\"29b4d75\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gib hier deine \u00dcberschrift ein<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37fef80 elementor-widget elementor-widget-text-editor\" data-id=\"37fef80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57b2e34 e-con-full e-flex e-con e-child\" data-id=\"57b2e34\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e77f51 elementor-widget elementor-widget-image\" data-id=\"1e77f51\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-768x1024.jpg\" class=\"attachment-large size-large wp-image-74\" alt=\"\" srcset=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-768x1024.jpg 768w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-225x300.jpg 225w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-1152x1536.jpg 1152w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-1536x2048.jpg 1536w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fdadc8 elementor-widget elementor-widget-heading\" data-id=\"0fdadc8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gib hier deine \u00dcberschrift ein<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae2da7 elementor-widget elementor-widget-text-editor\" data-id=\"2ae2da7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26e2a37 e-con-full e-flex e-con e-child\" data-id=\"26e2a37\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c44afca elementor-widget elementor-widget-image\" data-id=\"c44afca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-768x1024.jpg\" class=\"attachment-large size-large wp-image-74\" alt=\"\" srcset=\"https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-768x1024.jpg 768w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-225x300.jpg 225w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-1152x1536.jpg 1152w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-1536x2048.jpg 1536w, https:\/\/adrian-kocht.com\/wp-content\/uploads\/2024\/12\/IMG_1233-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-061c7fc elementor-widget elementor-widget-heading\" data-id=\"061c7fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gib hier deine \u00dcberschrift ein<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1978f elementor-widget elementor-widget-text-editor\" data-id=\"bb1978f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c19855b e-flex e-con-boxed e-con e-parent\" data-id=\"c19855b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e358581 elementor-widget elementor-widget-heading\" data-id=\"e358581\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Freunde kochen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-462e7f4 e-flex e-con-boxed e-con e-parent\" data-id=\"462e7f4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f069ea1 e-con-full e-flex e-con e-child\" data-id=\"f069ea1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69eca4b elementor-widget elementor-widget-heading\" data-id=\"69eca4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sky kocht Skyr-Quiche<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2a2ba0 elementor-widget elementor-widget-video\" data-id=\"f2a2ba0\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/oA42ZrJKZVI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ebab13 e-con-full e-flex e-con e-child\" data-id=\"2ebab13\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-968b309 e-con-full e-flex e-con e-child\" data-id=\"968b309\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a6c272 e-con-full e-flex e-con e-child\" data-id=\"2a6c272\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba12800 e-con-full e-flex e-con e-child\" data-id=\"ba12800\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4abc26 e-con-full e-flex e-con e-child\" data-id=\"a4abc26\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e31fb82 e-flex e-con-boxed e-con e-parent\" data-id=\"e31fb82\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75c8c54 elementor-widget elementor-widget-heading\" data-id=\"75c8c54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Familie kocht<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a9c065 e-flex e-con-boxed e-con e-parent\" data-id=\"4a9c065\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f8775cb e-con-full e-flex e-con e-child\" data-id=\"f8775cb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3107990 elementor-widget elementor-widget-heading\" data-id=\"3107990\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dad kocht Rindsrouladen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-856bca9 elementor-widget elementor-widget-video\" data-id=\"856bca9\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Js7pSYRQyHI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0cadf52 e-con-full e-flex e-con e-child\" data-id=\"0cadf52\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27e4595 elementor-widget elementor-widget-heading\" data-id=\"27e4595\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dad kocht Wiener Schnitzel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0088d1 elementor-widget elementor-widget-video\" data-id=\"a0088d1\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Js7pSYRQyHI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1df609 e-con-full e-flex e-con e-child\" data-id=\"e1df609\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87dfe13 elementor-widget elementor-widget-heading\" data-id=\"87dfe13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mum kocht Gem\u00fcsebratlinge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c961115 elementor-widget elementor-widget-video\" data-id=\"c961115\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Js7pSYRQyHI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c02c06 e-con-full e-flex e-con e-child\" data-id=\"1c02c06\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff5210f elementor-widget elementor-widget-heading\" data-id=\"ff5210f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mum kocht Saucen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d67987 elementor-widget elementor-widget-video\" data-id=\"1d67987\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Js7pSYRQyHI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7245fe e-con-full e-flex e-con e-child\" data-id=\"b7245fe\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e24897b elementor-widget elementor-widget-heading\" data-id=\"e24897b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mum kocht <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3d23fc elementor-widget elementor-widget-video\" data-id=\"b3d23fc\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Js7pSYRQyHI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53f0a3c e-con-full e-flex e-con e-child\" data-id=\"53f0a3c\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbe5d43 e-con-full e-flex e-con e-child\" data-id=\"cbe5d43\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0e44e5 e-con-full e-flex e-con e-child\" data-id=\"b0e44e5\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57357c5 e-con-full e-flex e-con e-child\" data-id=\"57357c5\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4514fd4 e-con-full e-flex e-con e-child\" data-id=\"4514fd4\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ADRIAN-KOCHT.COM Home Rezepte Fr\u00fchst\u00fcck Fast Food Sandwiches Proteinbomben How &#8211; To Suppen Fleisch Vegetarisch Saucen Mayonnaise Soulfood Vorwort Lieber Adrian, Zurecht fragst Du Dich, warum Dir Deine Eltern eine Website schenken. Versucht Deine Mutter, die Neo-Pensionistin der l\u00e4hmenden Langeweile zu entkommen?\u00a0 Mitnichten &#8211; die Idee keimt, seit Du bei einem unserer gem\u00fctlichen, abendlichen Gespr\u00e4che etwas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adrian-kocht.com\/home\/wp-json\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adrian-kocht.com\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adrian-kocht.com\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adrian-kocht.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adrian-kocht.com\/home\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":69,"href":"https:\/\/adrian-kocht.com\/home\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":242,"href":"https:\/\/adrian-kocht.com\/home\/wp-json\/wp\/v2\/pages\/7\/revisions\/242"}],"wp:attachment":[{"href":"https:\/\/adrian-kocht.com\/home\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}